No control on the outside, in control on the inside.
I'm learning new things on this USA journey. Like that I can take a step back, get an overview, and then react. Everything doesn't have to happen all at once or quickly. I'm taking control.
Life is a rollercoaster
The first few days of the Great USA Trip are behind us. I'm enjoying, crying, laughing, stressing, breaking down, and getting back up. It's awsome to feel a sense of accomplishment!
KokoMiriam's Anxiety Tips
Here, I've compiled some tips I use to deal with anxiety. I've also learned a new trick for the vagus nerve. I'm quite fond of calming the nervous system in various ways, you see.