No control on the outside, in control on the inside.
I'm learning new things on this USA journey. Like that I can take a step back, get an overview, and then react. Everything doesn't have to happen all at once or quickly. I'm taking control.
Life is a rollercoaster
The first few days of the Great USA Trip are behind us. I'm enjoying, crying, laughing, stressing, breaking down, and getting back up. It's awsome to feel a sense of accomplishment!
I need help, and that's okay!
The big USA journey has begun! I'm accepting help and feeling a positivity and joy in being able to enjoy some of it too. Feel free to follow us on social media as well.
Give me a C, an H, an A, an O, an S! CHAOS!
KAOS! But I'm having a great time. I'm managing a lot and am so proud of myself! Motorfestival Vikersund, packing for the big USA trip, and lots of other thoughts in my head all at once. Talk about a chaos!
KokoMiriam's Anxiety Tips
Here, I've compiled some tips I use to deal with anxiety. I've also learned a new trick for the vagus nerve. I'm quite fond of calming the nervous system in various ways, you see.
Synnøve is being herself!!
One of my role models is my friend Synnøve. She's herself and proud of it. That's what I want to learn, to gain more self-confidence and become more secure in myself.
I wish I was as excited as people think I should be...
A post about how I'm feeling anxious, excited, and guilty all at once! My anxiety tells me that I won't be able to handle the trip to the USA. But I'm excited because we have so much fun in store. Lots of adventures, experiences, and achievements on the horizon!
Girls' Trip Organized by Me!
I've organized my first girls' trip. And I went on the trip without Morten. I laughed a lot, ate a lot, had minimal overthinking, and no panic attacks. So the trip was a success for me! We took the train to Bergen and flew back home. So, I really put myself to the test. But with fantastic support from my girlfriends, it went great.
Fear of Fear Part 2. The Depression Part
The fear of falling into a new depression. How I choose to listen to the fear sometimes, but not every time. A little about how I am sometimes afraid of losing Morten.
Fear of Fear Part 1. The Panic Attack Part
My description of the symptoms during my first panic attack. I receive support because I share how I feel with friends and family. And a little about how I was afraid of new attacks. Fear is good, but I think a little critical perspective on it is probably wise.